One step at a time…another We Can Win! post

Last week I covered the first 3 steps of 9 no-fail steps taken from an article I read in the October 1999 issue of SHAPE magazine.  If you missed that post, you can read it here. Before I continue with the steps, I would like to ask you to think about...

Take another step…

So, here we are.  Three weeks into the healthy living of the new year. We’ve talked about not making a distinction be healthy living and a NORMAL life and we’ve talked about controlling what we can. I have put all the post relating to my weight loss...

Contol what we can, deal with what we can’t!

photo taken by my neice: Tarah Elise Duarte If you are new to this series, you can read the first in the series here. Last week I wrote about making this our mantra:. “we must stop making a distinction between  a healthy lifestyle and our normal...

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