by Mary Bonner | Mar 20, 2013 |
photo credit I’ve been thinking about my goals. What I want to achieve as part of my healthy lifestyle. And guess what? It isn’t all about the scale. It is easy to get caught up in that number, but it is JUST. A. NUMBER. This is me...
by Mary Bonner | Feb 20, 2013 |
I was really struggling with what to post for We Can Win! today. I wasn’t sure what I was going to do and then I read a post at Must Love God. PLEASE go check it out here. And ask ourselves….are our unhealthy habits our...
by Mary Bonner | Feb 13, 2013 |
We are about 6 weeks into the new year. Many of us made decisions to change our lifestyle this year. We want to lose some weight, we want to lower our blood pressure, get more sleep, have less stress, get more exercise, etc. Around these parts we’ve been...
by Mary Bonner | Feb 12, 2013 |
Some exciting things are happening in my life and I am so glad to FINALLY be able to tell you about this part! I am going to be a co-leader of an in(Courager) group!!! The people at the in(Courage) website came up with this great idea last fall to have in(Courager)...
by Mary Bonner | Jan 31, 2013 |
image credit I promised that I would finish the 9 steps today…so here I am – keeping my promise. If our healthy living goal is weight loss, then the equation for that is all about calories in and calories out. What we eat versus how much we move, but...
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