by Mary Bonner | Feb 13, 2013 |
We are about 6 weeks into the new year. Many of us made decisions to change our lifestyle this year. We want to lose some weight, we want to lower our blood pressure, get more sleep, have less stress, get more exercise, etc. Around these parts we’ve been...
by Mary Bonner | Jan 31, 2013 |
image credit I promised that I would finish the 9 steps today…so here I am – keeping my promise. If our healthy living goal is weight loss, then the equation for that is all about calories in and calories out. What we eat versus how much we move, but...
by Mary Bonner | Jan 23, 2013 |
Last week I covered the first 3 steps of 9 no-fail steps taken from an article I read in the October 1999 issue of SHAPE magazine. If you missed that post, you can read it here. Before I continue with the steps, I would like to ask you to think about...
by Mary Bonner | Jan 16, 2013 |
So, here we are. Three weeks into the healthy living of the new year. We’ve talked about not making a distinction be healthy living and a NORMAL life and we’ve talked about controlling what we can. I have put all the post relating to my weight loss...
by Mary Bonner | Jan 9, 2013 |
photo taken by my neice: Tarah Elise Duarte If you are new to this series, you can read the first in the series here. Last week I wrote about making this our mantra:. “we must stop making a distinction between a healthy lifestyle and our normal...
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